We are passionate about our people. If you are seeking improved performance, fat loss, or just to regain your health and quality of life, you have come to the right place. Rediscover the simple fact that you were built to move, lift heavy objects, jump, run, and challenge yourself physically. Come for the rigorous workouts and great coaching, stay for the fun and camaraderie.

CrossFit Silver Spring opened its doors in August 2011 as the first CrossFit Affiliate in Silver Spring, MD. We rebranded as Silver Spring Training Club in 2020. Our gym is home to both CrossFit Silver Spring and El Jefe Barbell Club, a USA Weightlifting Club Affiliate for over 10 years and a fixture in the local weightlifting community. Our facility caters to a broad range of clients with unique goals and preferred training methods.

Our mission has always centered around helping people achieve their goals through a holistic approach to training, nutrition, recovery, and lifestyle coaching.

Our programs are designed to build well rounded athletes that are fit, durable, and capable of handling the demands of sport and everyday life. We believe that good training is both safe and sustainable, and should support longevity, better quality of life, and graceful aging.

Our professional coaching staff is dedicated to providing the highest quality training experience while taking into consideration athlete’s individual needs, abilities, and goals. We’ve got an amazing community that is welcoming, supportive, and highly motivating, all of which are powerful factors in achieving success.

Our athletes have transformed their bodies, rediscovered their athleticism, discovered passions for new sports & physical pursuits, and much more.

If you’re looking for a place to strengthen your mind and body while also enjoying the process, you’ve found the right place. We look forward to hearing from you!