12 June 15

marcos 15.1 bb oh
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Eddie Hall & Mark Felix 775kg/1705# Partner Deadlift (Video)
 
I Went Paleo and Now I Hate Everything
 
Maple Sugar Chai Macadamia Nuts
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WOD

 

LI Strength:

2KB Rack Lunge 4×6 / Leg
Heavy KB Swings x 8-10 reps
 

LI Conditioning:

2 Rounds:
500m Row
100 Single Unders
400m Run
 

LII Strength:

EZ Strength
 

LII Conditioning:

“Marcos”
1K Row
100 Double Unders
1 Mile Run