18 March 15

stacy and dani on the bar
—-
Power Athlete Radio – Episode 95: Dr. Kirk Parsley
 
The Ballsiest Lifter in History… and You
 
Guacamole Deviled Eggs
—-

WOD

 

LI Strength:

EZ Strength 4.0
 

LI Conditioning:

EMOM x10 Minutes:
5 KB Dead Cleans / Arm
 

LII Strength:

EZ Strength
Intermediate Template
 

LII Conditioning:

EMOM x10 Minutes:
3 Hang Cleans
 

 

17 March 15

pete + sam running
—-
Marisa Inda (52kg/114#) USAPL Record 167.5kg/369# Deadlift (Video)
 
A New Look At The Value Of Pumping Iron
 
Bacon-Jalapeno Burger Balls
—-

WOD

 

LI Strength:

EZ Strength 4.0
 

LI Conditioning:

4 Rounds:
12 KB Swings
10 Goblet Squats
8 Ring Rows
200m Run
-Rest 1 minute between rounds-
 

LII Strength:

EZ Strength
Intermediate Template
 

LII Conditioning:

4 Rounds:
10 KB Swings
10 Deficit Pushups
10 Goblet Squats
300m Run
-Rest 1 minute between rounds-
 
Rx: M – 32kg F – 24kg
 

16 March 15

EZ Strength KB Cln + Press
—-
Power Athlete Radio – Episode 96: Dan John
 
The 1 Kilo Rule: Set Yourself Up For Success
 
Cabbage with Apple & Onion Recipe
—-

WOD

 

LI Strength:

EZ Strength 4.0
 

LI Conditioning:

Partner WOD; 2 Carries / Person:
Partner 1:
AMRAP
5 Ball Slams
5 Burpees
Partner 2:
Farmers Carry (Maaco)
-Score is combined rounds of Ball Slam/Burpee-
 

LII Strength:

Barbell Thruster
5-5-5-5-5
 

LII Conditioning:

Partner WOD; 2 Carries / Person:
Partner 1:
AMRAP
5 Ball Slams
5 Burpees
Partner 2:
Farmers Carry (Maaco)
-Score is combined rounds of Ball Slam/Burpee; 10 air squat penalty every time farmers carry is broken up-
 
Rx: M – 35#/24kg F – 25#/16kg
 

14 March 15

big ben front squat
—-
Paleo Solution Podcast #260: Dr. Fred Hatfield (Dr. Squat)
 
10 Tactical Training Tips to Exponentially Increase Your Transformational Fitness Results
 
Chocolate Hazelnut Truffle Squares
—-

WOD

 

LI Strength:

Sumo Deadlift
5-5-5-5
 

LI Conditioning:

AMRAP 12 minutes:
Row 200 meters
15 Hanging Knee Raise
10 SA KB Swings / arm
10 Burpees
 

LII Strength:

Axle/Fat Grip Deadlift
3-3-3-3
 

LII Conditioning:

3 Rounds:
500 meter Row
20 Push Ups
20 KB Dead Cleans
-rest 90 seconds between rounds-
 
Rx: M – 28kg F – 20kg
 

13 March 15

holly chin up
—-
CF Games Open Workout 15.3 Archived Live Footage (Video)
 
Why Going to the Gym Isn’t Enough
 
Shakshuka With Feta
—-

WOD

 

LI Strength:

EZ Strength 4.0
 

LI Conditioning:

4 Rounds:
200m Run
15 Ball Slams
90 Single Unders
 

LII Strength:

DB Snatch
4×8/arm
 

LII Conditioning:

4 Rounds:
300m Run
15 Ball Slams
30 Double Unders
 
Rx: M – 35# F – 25#
 

12 March 15

sarah at the arnold!

Never home, but always reppin’: Sarah at the Arnold Sports Festival in Columbus, Ohio!

—-
Josh Bridges 435 reps on Open WOD 15.2 (Video)
 
This 95-year-old man just killed the 200-meter sprint and set a world record
 
Breakfast Stuffed Peppers Paleo
—-

WOD

 

LI Strength:

EZ Strength 4.0
 

LI Conditioning:

AMRAP 12 Minutes:
6 SA DB Push Jerk/arm
12 Air Squats
12 Kettlebell Swings
12 Situps
 

LII Strength:

EZ Strength Intermediate Template
 

LII Conditioning:

AMRAP 12 Minutes:
7 Toes to Bar
7 Push Jerks
7 Box Jumps
12 KB Swings
 
Rx: M – 115#/32kg F – 73#/24kg
 

11 March 15

hanz going HAM 15.1
—-
Short Yoga Routine To Help With Lower Back Pain in Bikers (Video)
 
Going Through the Motions (The Secret of Successful Habit Building)
 
Spicy Coconut Mayo
—-

WOD

 

LI Strength:

EZ Strength 4.0
 

LI Conditioning:

4 Rounds:
Run 200m
20 Kettlebell Swings
1 Lap Bear Crawl
 

LII Strength:

Overhead Squat
Work up to 3rm
 

LII Conditioning:

4 Rounds:
Run 300m
25 Kettlebell Swings
20 Push Ups
 
Rx: M – 24kg F – 16kg
 

10 March 15

Feb PR board!

February PR’s in the books! Let’s keep crushing it in March!

—-
Kara Webb 15.2 – Round of 22 (Video)
 
Why Study War?
 
Paleo Cinnamon Coffee Cake
—-

WOD

 

LI Strength:

EZ Strength 4.0
 

LI Conditioning:

AMRAP 10 Minutes:
7 DB Thrusters
7 Ring Rows
7 Ball Slams
 

LII Strength:

EZ Strength
Intermediate Template
 

LII Conditioning:

Partner WOD; 10 Rounds of:
5 Thrusters
5 Burpee Box Jumps
 
Rx: M – 95# F – 63#
 

9 March 15

gregg in park city!

Never home, but always reppin’: Gregg in Park City, Utah!

—-
Live Announcement of Open Workout 15.2 (Video)
 
The Strenuous Life: Theodore Roosevelt’s Mixed Martial Arts
 
Start the Day Right: Lime & Salt Water
—-

WOD

 

LI Strength:

EZ Strength 4.0
 

LI Conditioning:

EMOM 10 minutes:
3 Burpees
10 Kettlebell Swings
 

LII Strength:

Back Squat
5-4-3-2-1
 

LII Conditioning:

6 Rounds; 1 minute on, 1 minute off:
30 Kettlebell Swings
-For every round not completed in allotted time, perform 10 burpees at the end of the workout-
 
Rx: M – 28kg F – 20kg
 

7 March 15

guys 15.1 toes to bar
—-
Road to the Arnold — Zydrunas Savickas, Strongman (Video)
 
One Twin Exercises, the Other Doesn’t
 
Ginger Acorn Squash Soup with Thai Mini Meatballs
—-

WOD

 

LI Strength:

EZ Strength 4.0
 

LI Conditioning:

4 Rounds:
15 Situps
10 Dead Cleans / arm
10 Burpees
 

LII Strength:

Axle/Fat Grip Deadlift
4×3 (double overhand)
 

LII Conditioning:

For time:
25 KB Dead Clean & Push Press, Left
25 Knees to Elbows
25 KB Dead Clean & Push Press, Right
25 Burpees
 
Rx: M – 24kg F – 16kg