Spring '18 Throwdown (outside)

We are passionate about our people. If you are seeking improved performance, fat loss, or just to regain your health and quality of life, you have come to the right place. Rediscover the simple fact that you were built to move, lift heavy objects, jump, run, and challenge yourself physically. Come for the rigorous workouts and great coaching, stay for the fun and camaraderie.

 

How to Join

We require all prospective new clients to schedule a free one-on-one introductory session through our website. We use the intro session to discuss your current fitness routine, training history, and goals, and familiarize you with our gym and programs. We’ll also figure out the best to get you started training with us, answer any questions you may have!

 

register

 

After completing your intro, and prior to starting general workout of the day (WOD) classes, all athletes new to CrossFit must take CrossFit Elements, an 8-class beginner program that meets twice a week.

 

For more information, consult our Frequently Asked Questions page.

 

News & Events

Workshop: Keep Training from Being a Pain in the Back!
Location: Cohen Health & Performance in Bethesda, MD
 

 
Upcoming CrossFit Elements Class Schedule:
10 December 2018 – M/W @ 730 PM (spaces available)
 

Competitions


 

Contact

Email: info@cfsilverspring.com
 
Telephone: 240.706.7312

2700 Garfield Ave
Silver Spring, MD
20910

Schedule

Monday

6 AM – CrossFit WOD

12 PM – CrossFit WOD

4:30 PM – CrossFit WOD

5:30 PM – CrossFit WOD

6:30 PM – CrossFit WOD

7:30 PM – CrossFit Elements

TUESDAY

6 AM – CrossFit WOD

12 PM – CrossFit WOD

4:30 PM – CrossFit WOD

5:30 PM – CrossFit WOD

6:30 PM – CrossFit WOD

7:30 PM – Barbell Club

WEDNESDAY

6 AM – CrossFit WOD

12 PM – CrossFit WOD

4:30 PM – CrossFit WOD

5:30 PM – CrossFit WOD

6:30 PM – CrossFit WOD

7:30 PM – CrossFit Elements

THURSDAY

6 AM – CrossFit WOD

12 PM – CrossFit WOD

4:30 PM – CrossFit WOD

5:30 PM – CrossFit WOD

6:30 PM – CrossFit WOD

7:30 PM – Barbell Club

FRIDAY

6:00 AM – CrossFit WOD

12 PM – CrossFit WOD

4:30 PM – CrossFit WOD

5:30 PM – CrossFit WOD

SATURDAY

8 AM – CrossFit WOD

9 AM – CrossFit Elements Make-Up

10 AM – CrossFit WOD

11 AM – Barbell Club