Throwdown 2

We are passionate about our people. If you are seeking improved performance, fat loss, or just to regain your health and quality of life, you have come to right place. Rediscover the simple fact that you were built to move, lift heavy objects, jump, run, and challenge yourself physically. Come for the rigorous workouts and great coaching, stay for the fun and camaraderie.

 

How to Join

We require all prospective new clients to schedule a free one-on-one introductory session through our website. We use the intro session to discuss your current fitness level, routine, and goals, and familiarize you with our gym and program. You can then experience a workout and we will answer any questions you may have.

 

register

 

After completing your intro, and prior to starting general workout of the day (WOD) classes, all athletes new to CrossFit must take CrossFit Elements, an 8-class beginner program that meets twice a week.

 

For more information, consult our Frequently Asked Questions page.

 

News & Events

 
Join / Donate to Team CFSS | 2015 Cupid’s Undie Run
15 February 2014 in DC (Pour House, Hawk ‘N’ Dove & Capitol Lounge)
 
Upcoming CrossFit Elements class schedule:
5 January 2015 – M/W @ 730 PM (spaces available)
 

Competitions

2014 American Open Weightlifting Championships
12-15 December 2014 | Washington Hilton Hotel


 

Contact

Email: info@cfsilverspring.com
 
Telephone: 240.706.7312

2700 Garfield Ave
Silver Spring, MD
20910

Schedule

MONDAY

6 AM – EZ Strength

12 PM – WOD

4:30 PM – WOD

5:30 PM – WOD

6:30 PM – WOD

7:30 PM – CrossFit Elements

TUESDAY

6 AM – WOD

7 AM – WOD

12 PM – WOD

5:30 PM – WOD

6:30 PM – WOD

7:30 PM – Barbell Club

WEDNESDAY

6 AM – EZ Strength

12 PM – WOD

4:30 PM – WOD

5:30 PM – WOD

6:30 PM – WOD

7:30 PM – CrossFit Elements

THURSDAY

6 AM – WOD

7 AM – WOD

12 PM – WOD

5:30 PM – WOD

6:30 PM – WOD

7:30 PM – Barbell Club

FRIDAY

6:00 AM – EZ Strength

12 PM – WOD

4:30 PM – WOD

5:30 PM – WOD

SATURDAY

8 AM – WOD

9 AM – CrossFit Elements Make Up

10 AM – WOD

11 AM – Barbell Club