group banner

We are passionate about our people. If you are seeking improved performance, fat loss, or just to regain your health and quality of life, you have come to right place. Rediscover the simple fact that you were built to move, lift heavy objects, jump, run, and challenge yourself physically. Come for the rigorous workouts and great coaching, stay for the fun and camaraderie.

 

How to Join

We require all prospective new clients to schedule a free one-on-one introductory session through our website. We use the intro session to discuss your current fitness level, routine, and goals, and familiarize you with our gym and program. You can then experience a workout and we will answer any questions you may have.

 

register

 

After completing your intro, and prior to starting general workout of the day (WOD) classes, all athletes new to CrossFit must take CrossFit Elements, an 8-class beginner program that meets twice a week.

 

For more information, consult our Frequently Asked Questions page.

 

News & Events

 
New 12PM WOD’s starting Monday 8 September! Mark Your Calendars!
 
Upcoming CrossFit Elements class schedule:
3 September 2014 – M/W @ 730 PM (spaces available)
 

Competitions

2014 Hookgrip Classic
4 October 2014 @ Liberty Barbell Club in Philly!


 

Contact

Email: info@cfsilverspring.com
 
Telephone: 240.706.7312

2700 Garfield Ave
Silver Spring, MD
20910

Schedule

MONDAY

6 AM – EZ Strength

4:30 PM – WOD

5:30 PM – WOD

6:30 PM – WOD

7:30 PM – CrossFit Elements

TUESDAY

6 AM – WOD

7 AM – WOD

12 PM – WOD

5:30 PM – WOD

6:30 PM – WOD

7:30 PM – Barbell Club

WEDNESDAY

6 AM – EZ Strength

12 PM – WOD

4:30 PM – WOD

5:30 PM – WOD

6:30 PM – WOD

7:30 PM – CrossFit Elements

THURSDAY

6 AM – WOD

7 AM – WOD

12 PM – WOD

5:30 PM – WOD

6:30 PM – WOD

7:30 PM – Barbell Club

FRIDAY

6:00 AM – EZ Strength

12 PM – WOD

5:30 PM – WOD

6:30 PM – WOD

SATURDAY

8 AM – WOD

9 AM – WOD

10 AM – WOD

11 AM – CrossFit Elements Make Up

12 PM – Barbell Club