Spring Throwdown WOD Demo!

 

 
AMRAP 8 minutes:
5 Overhead Squats
5 Toes to Bar

 

El Jefe Barbell Max-Out Saturday!

 

Highlights from last Saturday’s max-out training session! One of the best sessions we’ve had in recent memory, with everyone bringing their A-game to throw down – enjoy!!

 

EJBB In-House Mock Meet Highlights!

 

 
Highlights from last weekend’s in-house barbell club training session. Some great lifts and many big PR’s across the board. Enjoy!
 

2015 East Coast Classic Highlights!

 

Highlights from Team El Jefe Barbell competing at the 2015 East Coast Classic at York Barbell in York, PA!

 

2015 Cap City Open Highlights!

 

Highlights from Team El Jefe Barbell competing at the 2015 Cap City Open at Trident CrossFit in Alexandria, VA!

 

2015 Baltimore Open Highlights!

 

 

Highlights from Team El Jefe Barbell lifting at the ’15 Baltimore Open

 

CFSS January Training Highlights!

 

 

Some big lifts from Barbell Club & CrossFit so far this month. Keep kicking ass everybody!

 

EJBB December & January Training Highlights!

 

 

December Barbell Club Highlights!

 

 
Some training highlights from last week’s Barbell Club training sessions!
 

CFSS Total & November Barbell Club Highlights!