AMRAP 8 minutes:
5 Overhead Squats
5 Toes to Bar
Highlights from last Saturday’s max-out training session! One of the best sessions we’ve had in recent memory, with everyone bringing their A-game to throw down – enjoy!!
Highlights from last weekend’s in-house barbell club training session. Some great lifts and many big PR’s across the board. Enjoy!
Highlights from Team El Jefe Barbell competing at the 2015 East Coast Classic at York Barbell in York, PA!
Highlights from Team El Jefe Barbell competing at the 2015 Cap City Open at Trident CrossFit in Alexandria, VA!
Highlights from Team El Jefe Barbell lifting at the ’15 Baltimore Open
Some big lifts from Barbell Club & CrossFit so far this month. Keep kicking ass everybody!
Some training highlights from last week’s Barbell Club training sessions!