Jul 9, 2014
By: Marcus Taylor
Whenever I travel I make it a habit to visit a Crossfit gym or two. I love it because it allows me to become a student again. I introduce myself to the coach, fill out the waiver, buy a shirt, take pictures and admire the equipment. It’s like being a rookie coming into training camp. Outside of needing to get a few workouts to counterbalance my food choices (I fully indulge when on travel, by the way) I like to be coached…I like being a student. The world of strength & conditioning is vast and in order to become better you must truly humble yourself, listen to advice and be willing to accept criticism to explore every corner of it. The same goes for anything in life…you do more learning by listening than you ever will by talking. Stay classy CFSS!