9 September 17

bumpers
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James Clear: 1% Better Every Day (Video)
 
Customer Disappointed $160 Rogue Jump Rope Does Not Come With Double-Unders
 
Grilled Chicken Caesar Cobb Salad
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WOD

 

LI Strength:

DB Floor Press x5
Chin Up Practice
 

LI Conditioning:

5-6 Rounds:
100m Farmers Carry / Goblet Carry
:30 Bike Sprint (high/high)
 
-Rest 60 seconds between rounds-
 

LII Strength:

DB Floor Press x5
Weighted Chin Up x3
 

LII Conditioning:

4 Rounds:
100m 2KB Rack Carry + Farmers Carry
Sled Sprint (high/high)
 
-Rest 90 seconds between rounds-
 
Rx: M – 24kg/+80# | F – 16kg/+50#
 

Category: WOD

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