9 October 17

dana snatch logo wall
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Ian Wilson (105kg, USA) 212kg/467# Clean & Jerk (Video)
 
The Power Of Sleep [Infographic]
 
Paleo Banh Mi Bowl
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WOD

 

LI Strength:

Push Press 6RM
Chin Ups x3-5
 

LI Conditioning:

Partner WOD – AMRAP 12 minutes:
1) 2DB Complex:
3 Push Press
3 Front Squat
3 Thruster
2) 200m Run
 

LII Strength:

EZ Strength – Press
 

LII Conditioning:

Partner WOD – AMRAP 12 minutes:
1) Barbell Complex:
2 Hang Power Clean
2 Front Squat
2 Shoulder to Overhead
2) 200m Sandbag Run (40#)
 
Rx: M – 135# | F – 93#
Rx+: M – 155# | F – 103#
 

Category: WOD

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