9 May 19

Mallory Assault Bike
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An Inside Look At The Browns Off Season Workout program (Video)
 
2019 CrossFit Open Announces 236 National Champions
 
Paleo Hoisin Sauce
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WOD

 

Strength:

Farmers Carry x2 laps
Goblet Rack Carry x2 laps
DB Waiter Walk x1 lap / arm
 

LI Conditioning:

AMRAP 20 Minutes:
7 Jumping Pull Ups
7 2DB Bridge Press
:45 Row
 
-Rest 1:00 between rounds-
 

LII Conditioning:

AMRAP 20 Minutes:
7 2DB Bridge Press
7 Pull Ups
250m Row
 
-Rest 1:00 between rounds-
 
Rx: M – 50DB | F – 35DB
 

Category: WOD

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