9 March 19

February 2019 PR Board

February PR’s are in the record books! Set new goals, smash them, rejoice, repeat. What are you planning to accomplish in March?

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CrossFit Open 19.3 Live Announcement with Alessandra Pichelli & Lauren Fisher (Video)
 
CrossFit Open 19.3 Workout Description and Strategies
 
Sheet Pan Sweet And Spicy Pork
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WOD

 

CrossFit Open Workout 19.3

For Time:
200-Ft. Dumbbell Overhead Lunge
50 Dumbbell Box Step-Ups
50 Strict Handstand Push-Ups
200-Ft. Handstand Walk
 
M – 50#/24″ | F – 35#/20″
Time Cap: 10 Minutes
 

Category: WOD

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