9 January 19

everett power clean catch
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Free Shoulder Health Workshop at Cohen Health and Performance Saturday 1/12 at 11AM, click here to register!

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Real Food with Dana: I Quit Whole30 (Podcast)
 
7 Ways to Age Well in 2019
 
Instant Pot Short Ribs With Sweet Potatoes and Spinach
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WOD

 

LI Strength:

High Hang Power Clean + Push Press Practice
 

LI Conditioning:

EMOM 10 Minutes:
3 High Hang Power Cleans + 3 Push Press
 

LII Strength:

Clean + Jerk Practice
 

LII Conditioning:

EMOM 10 Minutes:
3 Clean + Jerks
 
Sc: M – 115# | F – 75#
Rx: M – 135# | F – 93#
 

Category: WOD

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