9 February 18

melissa rowing julianne rowing
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Attention: Click here to donate to Team CFSS’s Cupid’s Undie Run Page!

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Carving on Cannabis with a Snowboard Gold Medalist (Video)
 
Good Nutrition With a Family
 
Irresistible Wings
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WOD

 

LI Strength:

Deadlift 3×6
Push Up Practice
 

LI Conditioning:

Partner AMRAP 14 minutes:
Max Calorie Row
 
-Alternate every minute-
 

LII Strength:

Trap Bar Deadlift, 3×8 reps
Weighted Push Up xsub-max reps
 

LII Conditioning:

Partner WOD – For time:
Men: 45-35-25-15-5 Calorie Row / person
Women: 40-30-20-10 Calorie Row / person
 

Category: WOD

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