9 August 17

hanz wrist stretch
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JP Sears: Functional Training (Video)
 
The Stupidly Simple Anti-Aging Secrets Every Man Must Know
 
Tex-Mex Beef And “Rice” Casserole Recipe
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WOD

 

LI Strength:

Dumbbell Push Press + Dumbbell Thruster
3+3, 5 sets
Chin Up Practice
 

LI Conditioning:

3 Rounds:
8 2KB Front Squats
200m Row
 
-Rest 3 minutes between rounds-
 

LII Strength:

Push Press 5RM
 

LII Conditioning:

3 Rounds:
8 Back Squats
250m Row
 
-Rest 3 minutes between rounds-
 

Category: WOD

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