9 April 19


March PR’s are in the record books! Set new goals, smash them, rejoice, repeat. What new personal bests do you plan to accomplish this month?

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Loredana Toma 2018 Worlds Training Session (Video)
 
Women In The Weight Room – How Things Have Changed
 
Burnt Bitter Orange
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WOD

 

Strength:

Sandbag Get Up x1 / arm
Handstand Hold
 

LI Conditioning:

Partner WOD – AMRAP 20 Minutes:
200m Run
50 Single Unders
16 Alternating Lunges
8 DB Floor Press
8 Jumping Pull Ups
 
-Run with your partner; alternate full rounds-
 

LII Conditioning:

Partner WOD – AMRAP 20 Minutes:
200m Run
25 Double Unders
20 Alternating OH Plate Lunges
15/12 Push Ups
10 Pull Ups
 
-Run with your partner; alternate full rounds-
 
Rx: M – 45# | F – 25#
 

Category: WOD

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