8 September 17

Quigley DB OH Lunge
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Bill Hartman On Building A Powerful And Pain-Free Body After 40 (Podcast)
 
The Uneven Health Toll of Sleep Deprivation
 
BBQ Pork Coleslaw
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WOD

 

LI Strength:

Sumo Deadlift 4×6
Floor to Stand Climb x3
 

LI Conditioning:

AMRAP 12 minutes:
200m Run
5 SA KB Front Squats / arm
5 Push Ups
5 Single Leg Step Ups / leg
5 Ring Rows
 

LII Strength:

EZ Strength – Deadlift
 

LII Conditioning:

AMRAP 12 minutes:
200m Run
7 2KB Front Squats
15 Push Ups
7 Box Jumps
1 Rope Climb
 
Rx: M – 24kg | F – 16kg
 

Category: WOD

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