8 November 17

kelsey kb swings
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Attention! The CFSS Charity Beer Mile 2.0 goes down next Friday, 11/17 at 6pm here at the gym. Come to participate or simply spectate! For more details, click here

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Jocko Podcast: Proper Recovery From Proper Work (Video)
 
Can Psychedelics Prevent Tragedy?
 
Magic Crown Roast of Pork
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WOD

 

LI Strength:

Trap Bar Deadlift 3-4×6
Push Up Practice
 

LI Conditioning:

Partner WOD – AMRAP 8-12 minutes:
30 Calorie Row (15/person)
20 2KB Deadlifts (10/person)
20 Heavy KB Swings (10/person)
 

LII Strength:

Deadlift
2×5 reps, then +10% 1×2
 

LII Conditioning:

Partner WOD – For time:
30-20-10 Power Clean
2x Calorie Row
 
-Alternate reps on the power clean. Split up the calories as desired-
 
Rx: M – 135# | F – 93#
 

Category: WOD

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