8 May 19

Noeh and Cruz Clean and Jerks
___________________________________________________________________________________________________________________

Reminder: Regular Saturday Schedule resumes this week – 8, 9, & 10AM WODs!

___________________________________________________________________________________________________________________
Martins Vs Hafthor: Pushing To The Limits! – 7 Weeks To World’s Strongest Man (Video)
 
What Your Exercise Habits Might Say About How Long You’ll Live
 
12 Colorful Paleo Side Salads
___________________________________________________________________________________________________________________

WOD

 

LI Strength:

Push Press x5
Pull Up Practice
 

LI Conditioning:

EMOM 15 Minutes:
Muscle Clean + Hang Power Clean + Push Press + Thruster x1+1+1+1
 

LII Strength:

Push Jerk x4
Chin Ups x 4-5 sets
 

LII Conditioning:

EMOM 15 Minutes:
Hang Full Clean + Push Press x2+2
 
Sc: M – 115# | F – 75#
Rx: M – 135# | F – 93#
Rx+: M – 155# | F – 103#
 

Category: WOD

Tagged: