8 March 19

Emily push press
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Rich Froning does CrossFit Open 19.2 // FT. Tasia Percevecz & Chyna Cho (Video)
 
8 Signs Your Gut Might Be Struggling & How To Fix It
 
Buddha Bowls
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WOD

 

LI Strength:

Press 4-4-4-4
Farmers/2KB Rack Hold x:30-:45
 

LI Conditioning:

AMRAP 13:00
7 2KB Cleans
15 Sit Ups
75 Single Unders
 

LII Strength:

Push Press 4RM
Farmers/2KB Rack Hold x:30-:45
 

LII Conditioning:

AMRAP 13:00
7 Hang Full Cleans
15 Toes to Bar
35 Double Unders
 
Sc: M – 115# | F – 75#
Rx: M – 135# | F – 93#
 

Category: WOD

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