8 June 19

May 2019 PR Board

May PR’s are in the record books! Set new goals, smash them, rejoice, repeat. What new personal bests are you looking to set this month?

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Finding Mastery: Abby Wambach, Olympian, Activist, Author (Podcast)
 
What Laird Hamilton Eats in a Day
 
Sweet Umami Shrimp Salad
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WOD

 

LI Conditioning:

Partner WOD – AMRAP 25 Minutes:
30 Empty Barbell Thruster
20 2KB Suitcase Deadlifts
300m Run
 
-One person working at a time inside + even partition; both partners run each round-
 

LII Conditioning:

Partner “Saman” – 8 Rounds (total):
13 Trap Bar Deadlifts
17 Wall Balls
400m Run
 
-Alternating rounds; both partners run each round-
 
Rx: M – 190#/20# | F – 120#/14#
 

Category: WOD

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