8 July 17

lukas bropen 124 rack
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Free Improving Shoulder Mobility for the Overhead Athlete Workshop with Dr. Zac Cohen @ CFSS today at 10AM, click here to signup! Saturday Schedule: 8AM Kettlebells, 9AM WOD, 11AM Barbell Club

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Brent Fikowski: On a Mission (Video)
 
RIP Sat Fat Rat Pack: The American Heart Association Ends The Debate Over Your Plate
 
Watermelon Slush Recipe
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WOD

 

LI Strength:

Suitcase Lunge 3×8 / leg
Chin Up Practice, 3 sets
DB Floor Press 3×10
 

LII Strength:

2KB Rack Lunge 3×8 / leg
Weighted Chin Up 3×3-5
DB Floor Press 3×10
 

Conditioning:

Partner WOD – AMRAP 12 minutes:
You Go, I Go 200m Shuttle Runs
 

Category: WOD

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