8 January 19

lindsey burpee
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Toshiki Yamamoto 300kg/660# Back Squat (Video)
 
How to Work Out on the Road This Holiday Season
 
Shrimp Stuffed Mushrooms
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WOD

 

LI Strength:

Front Squat 3×5 reps
Pull Up Practice
 

LI Conditioning:

AMRAP 12 Minutes:
15 Kettlebell Swings
10 Empty Barbell Thrusters
5 Burpees
 

LII Strength:

Front Squat 3×5 reps
Strict Pull Up x3-4 sets
 

LII Conditioning:

5 Rounds:
21 Kettlebell Swings
15 Wall Ball
9 Burpees
 
Rx: M – 24kg/20# | F – 16kg/14#
 

Category: WOD

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