Jan 7, 2018
8 January 18
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Class Schedule Updates: Sunday 11/14 Trial WODs at 930AM & 1030AM, hope to see you there!
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Roots of Revolution – The CrossFit Games in Motion (Video)
How Crossfit Changed The Way WWE Superstars Train Outside The Ring
Mexican Chorizo Frittata
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WOD
LI Strength:
2KB Front Squat 4×6
Box Jump Practice
LI Conditioning:
AMRAP 7 Minutes:
3,6,9
Dumbbell Thrusters
Ball Slams
LII Strength:
Front Squat
4×4 reps
LII Conditioning:
AMRAP 7 Minutes:
3,6,9,…
Thruster
Pull Up
LIII Conditioning:
CF Open WOD 12.5 – AMRAP 7 Minutes:
3,6,9,…
Thruster
C2B Pull Up
Rx: M – 95# | F – 65#