8 January 18

katie and salar getups
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Class Schedule Updates: Sunday 11/14 Trial WODs at 930AM & 1030AM, hope to see you there!

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Roots of Revolution – The CrossFit Games in Motion (Video)
 
How Crossfit Changed The Way WWE Superstars Train Outside The Ring
 
Mexican Chorizo Frittata
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WOD

 

LI Strength:

2KB Front Squat 4×6
Box Jump Practice
 

LI Conditioning:

AMRAP 7 Minutes:
3,6,9
Dumbbell Thrusters
Ball Slams
 

LII Strength:

Front Squat
4×4 reps
 

LII Conditioning:

AMRAP 7 Minutes:
3,6,9,…
Thruster
Pull Up
 

LIII Conditioning:

CF Open WOD 12.5 – AMRAP 7 Minutes:
3,6,9,…
Thruster
C2B Pull Up
 
Rx: M – 95# | F – 65#
 

Category: WOD

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