8 February 19

Joan front Squat
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JRE Podcast #1234 – Dr. David Sinclair
 
Emily Sisson Will Outrest and Outrun You
 
Hot and Sour Soup
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WOD

 

Strength:

2KB Front Squat 4×8 reps
Banded Glute Bridge 3×20
 

LI Conditioning:

4 Rounds:
10 Dumbbell Thruster
10 Sit Ups
5 Dumbbell Thrusters
10 Sit Ups
 
-Rest 1:30 between rounds-
 

LII Conditioning:

4 Rounds:
12 Thrusters
12 T2B
6 Thrusters
6 T2B
 
-Rest 1:30 between rounds-
 
Rx: M – 75# | F – 55#
 

Category: WOD

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