8 February 18

Griffin Ball Slam
___________________________________________________________________________________________________________________

Attention: Click here to donate to Team CFSS’s Cupid’s Undie Run Page!

___________________________________________________________________________________________________________________
2017 Arnold Strongman Classic: The Winners Circle (Video)
 
Why Do We Still Believe in “Bone Broth”?
 
Pot Sticker Stir Fry
___________________________________________________________________________________________________________________

WOD

 

LI Strength:

Pike Holds / Wall Walks
Barbell Row 4×6-8
 

LI Conditioning:

AMRAP 12 minutes:
5 KB Complexes L/R
15 Hand to Hand Swings
75 Single Unders
 
SA KB Complex = KB Deadlift + Dead Clean + Front Squat + Long Lunge Row
 

LII Strength:

HSPU Negatives
Barbell Row 4×6-8 reps
 

LII Conditioning:

6 Rounds:
30 Double Unders
12 Wall Balls
6 Burpee Box Jumps
 

LIII Conditioning:

Unbroken Double Unders
 
Rx: M – 20# | F – 14#
 

Category: WOD

Tagged: