8 December 17

KT snatch bottom of squat
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Mark Your Calendars: The Annual CFSS Holiday Party & Potluck goes down Saturday December 16th at 7PM, sign-up sheet on the whiteboard!

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Sarah Robles 126kg/277# Gold Medal Snatch (Video)
 
When Vegetables Are Closer In Price To Chips, People Eat Healthier
 
Chicken Korma Nadroo
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WOD

 

LI Strength:

Goblet Rack Lunge x8 L/R
Push Up Practice
2-Hand KB Clean x4 / arm
 

LI Conditioning:

Partner WOD – AMRAP 16 minutes:
1) 350m Row
2) 10 DB Floor Press + 15 Ring Rows (partition as needed)
 

LII Strength:

Push Press
4×3
 

LII Conditioning:

Partner WOD – AMRAP 16 minutes:
1) 500m Row
2) 15 DB Floor Press + 15 Pull Ups (partition as needed)
 
Rx: M – 50DB | F – 35DB
 

Category: WOD

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