8 Dec 11


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Supplements.
 
On the list of things to worry about that have the least overall impact on your performance and health, this is the runaway #1. If you don’t eat Paleo/Primal, don’t ask me about creatine or fish oil. If you skip meals, don’t ask me about post workout protein powder supplementation. If you don’t sleep 8+ hours a night, don’t ask me about BCAA’s or pre-workout energy supplements. Eating Paleo (no wheat/sugar/processed foods), sleeping 8+ hrs in total darkness, minimizing the stress you can control in your life, and showing up at the gym ready to work hard will get you 95% of the way towards the optimal expression of your genes. Once you approach this ceiling, then we can talk about supplements. Save your money, and spend it on Olympic Weightlifting shoes.
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Soy and Semen
 
Start Here – Primal Med Ed.
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WOD

 
Lift:
Wendler Cycle #3
Deadlift:
5 reps @ 65%
5 reps @ 75%
5+ reps @ 85%
 
Sweat:
“Cindy”
AMRAP 20 minutes
5 Pull Ups
10 Push Ups
15 Squats
 

Category: WOD

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