8 Dec 11

On the list of things to worry about that have the least overall impact on your performance and health, this is the runaway #1. If you don’t eat Paleo/Primal, don’t ask me about creatine or fish oil. If you skip meals, don’t ask me about post workout protein powder supplementation. If you don’t sleep 8+ hours a night, don’t ask me about BCAA’s or pre-workout energy supplements. Eating Paleo (no wheat/sugar/processed foods), sleeping 8+ hrs in total darkness, minimizing the stress you can control in your life, and showing up at the gym ready to work hard will get you 95% of the way towards the optimal expression of your genes. Once you approach this ceiling, then we can talk about supplements. Save your money, and spend it on Olympic Weightlifting shoes.
Soy and Semen
Start Here – Primal Med Ed.


Wendler Cycle #3
5 reps @ 65%
5 reps @ 75%
5+ reps @ 85%
AMRAP 20 minutes
5 Pull Ups
10 Push Ups
15 Squats

Category: WOD