8 August 17

Meagan at Mohonk's Labyrinth, Shawangunk Mountains, High Falls NY

Never home, but always reppin’: Meagan at the top of Labyrinth Trail on Mohonk Preserve in High Falls, NY!

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Wes Kitts (105kg, USA) 175kg/385# American Record Snatch (Video)
 
Fraser Repeats, Toomey Victorious
 
Garlic Lime Shrimp Skewers
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WOD

 

LI Strength:

Trap Bar Deadlift 5RM
 

LI Conditioning:

4 Rounds:
100 Single Unders
20 Kettlebell Swings
10 Dumbbell Thrusters
300m Run
 

LII Strength:

EZ Strength – Deadlift
 

LII Conditioning:

4 Rounds:
35 Double Unders
25 Kettlebell Swings
15 Wall Balls
300m Run
 
Rx: M – 24kg/20# | F – 16kg/14#
 

Category: WOD

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