8 April 19

Team EJBB @ Cap City '19

Team El Jefe Barbell at the 2019 Cap City Open!

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WOD

 

LI Strength:

Paused Front Squat 3RM
Rope Climb Practice
 

LI Conditioning:

AMRAP 7 Minutes:
7 Kettlebell Swings
7 Air Squats
7 Ball Slams
 

LII Strength:

Front Squat 1RM
Rope Climb
 

LII Conditioning:

AMRAP 7 Minutes:
7 Kettlebell Swings
7 Wall Balls
 
Sc: M – 24kg/14# | F – 16kg/10#
Rx: M – 32kg/20# | F – 24kg/14#
 

Category: WOD

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