7 September 17

Burke Pullups
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WOD

 

LI Strength:

Push Press x6
Tempo Ring Row x6
 

LI Conditioning:

Partner WOD – AMRAP 12 minutes:
1) 7 Dumbbell Thrusters
14 Kettlebell Swings
2) Single Unders
 
-One partner performs a round while the other performs single unders-
 

LII Strength:

EZ Strength – Press
 

LII Conditioning:

Partner WOD – 10 Rounds:
9 Overhead Squats
35 Double Unders
 
-Alternate full rounds with your partner-
 
Rx: M – 115# | F – 75#
 

Category: WOD

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