7 November 17

graham e box jump
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Harrison Maurus (77kg, USA) 195kg/430# Clean and Jerk (Video)
 
How One Chef Is Bringing Whole30 To Health Care
 
Mexican Pumpkin Soup
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WOD

 

LI Conditioning:

AMRAP 16 minutes:
6 Dumbbell Push Press
9 Air Squats
12 Kettlebell Swings
 
-Rest :30 after every round-
 

LII Conditioning:

“Jack”
AMRAP 20 minutes:
10 Push Press
10 Kettlebell Swings
10 Box Jumps
 
Rx: M – 115#/24kg | F – 75#/16kg
 

Category: WOD

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