7 May 19

2019 Spring Throwdown Squad - Inside

2019 Spring Partner Throwdown Squad!

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WOD

 

Strength:

TGU x1 L/R
Wall Walk + Hold x2+:10
Broad Box Jump x5
 

LI Conditioning:

For Time:
400m Run
1 Round of: 4 Push Ups / 8 Ring Rows / 12 Air Squats
300m Run
2 Rounds: 4 Push Ups / 8 Ring Rows / 12 Air Squats
300m Run
3 Rounds: 4 Push Ups / 8 Ring Rows / 12 Air Squats
200m Run
4 Rounds: 4 Push Ups / 8 Ring Rows / 12 Air Squats
100m Run
 

LII Conditioning:

For Time:
800m Run
1 Round of “Cindy”
400m Run
2 Rounds of “Cindy”
300m Run
3 Rounds of “Cindy”
200m Run
4 Rounds of “Cindy”
100m Run
 

Category: WOD

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