7 March 19

Noeh barbell lunge
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Dream Crazier: Ayesha McGowan (Video)
 
Harris becomes 1st female non-kicker to sign LOI
 
Basil-Coconut Curry
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WOD

 

LI Strength:

2KB Thrusters x7
Pull Up Practice
Farmers/2KB Rack Hold x:30-:45
 

LI Conditioning:

Alternating EMOM 12 Minutes:
1) 25 Kettlebell Swings
2) 8 Dumbbell Goblet Rack Lunges / leg
3) 6 Push Ups + 8 Ring Rows
 

LII Strength:

Hang Power Snatch + Overhead Squat x1+5
Farmers/2KB Rack Hold x:30-:45
 

LII Conditioning:

Alternating EMOM 12 Minutes:
1) 6 Hang Power Snatches
2) 8 Barbell Lunges / leg
3) 6 Pull Ups + 8 Push Ups
 

LIII Conditioning:

C2B Pull Ups
 
Sc: M – 75# | F – 55#
Rx: M – 95# | F – 65#
Rx+: M – 115# | F – 75#
 

Category: WOD

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