7 June 19

Liu Bros synchro kettlebell swings
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The Origins of Jocko Willink’s Discipline (Video)
 
CBD For Performance: What We Know So Far
 
Homemade Truffle Parmesan Popcorn
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WOD

 

LI Strength:

Front Squat 3×5
Ring Row 3×10
 

LI Conditioning:

AMRAP 12 Minutes:
10 Hang Dumbbell Power Snatch
10 Ring Rows
10 Kettlebell Swings
10 Calorie Row
 

LII Strength:

Front Squat 5×5
Ring Row 3×10
 

LII Conditioning:

AMRAP 12 Minutes:
10 Dumbbell Power Snatch
10 Push Ups
10 Kettlebell Swings
10 Calorie Assault Bike
 
Sc: M – 40DB/24kg | F – 25DB/16kg
Rx: M – 50DB/28kg | F – 35DB/20kg
 

Category: WOD

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