7 July 17

dante rowing
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Free Improving Shoulder Mobility for the Overhead Athlete Workshop with Dr. Zac Cohen @ CFSS Saturday at 10AM, click here to signup! Saturday Schedule: 8AM Kettlebells, 9AM WOD, 11AM Barbell Club

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CrossFit Games | 2017 Central Regional Highlights (Video)
 
The Inextricable Tie Between Eating Disorders and Endurance Athletes
 
Grilled Prosciutto Wrapped Asparagus Skewers
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WOD

 

LI Strength:

Press 5×3
Ring Row x5
Band Pull Apart x20-25
 

LI Conditioning:

Alternating EMOM 12 minutes:
3-4 Floor to Stand Rope Climbs
8 DB Thrusters
10 2KB Deadlifts
 

LII Strength:

EZ Strength – Press
 

LII Conditioning:

Alternating EMOM 12 minutes:
7 2DB Push Press
7 Barbell Front Squat
1-2 Rope Climbs
 
Rx: M – 50DB/155# | F – 35DB/103#
 

Category: WOD

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