7 January 19

Nivana clean start position
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How To Make Your New Year Resolutions Stick (Video)
 
My 2018 Annual Review
 
Mocha Chia Protein Pudding
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WOD

 

LI Strength:

Deadlift 3×5 reps
Chin Up Practice
 

LI Conditioning:

AMRAP 10 Minutes:
4 Push Ups
6 2KB Deadlifts
8 Ring Row
12 Air Squat
 

LII Strength:

Deadlift 3×5 reps
Strict Chin Up x3-4 sets
 

LII Conditioning:

AMRAP 10 Minutes:
4 Deadlifts
1 Round of “Cindy”
 
Rx: M – 185# | F – 123#
Rx+: M – 225# | F – 153#
 

Category: WOD

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