7 February 19

Katie and Jess R Swings
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Jocko Podcast | The Mission is the Most Important Thing (Video)
 
The Murky Ethics of the Ugly-Produce Business
 
Egg & Nut Free Snickerdoodle Cookies
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WOD

 

Strength:

4 Rounds, Every 4:30 Minutes:
10-12 Dumbbell Floor Press
10 SA DB Row / arm
1 lap Cross Carry / arm (SA Rack + OH)
 

Conditioning:

For Time:
10-9-8-7-6-5-4-3-2-1
Kettlebell Swing
Goblet Squat
 
Rx: M – 24kg | F – 16kg
 

Category: WOD

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