7 February 18

ladies resting
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Attention: Click here to donate to Team CFSS’s Cupid’s Undie Run Page!

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BroScienceLife: Best Lifting Excuses (Video)
 
The Mental Tricks of Athletic Endurance
 
Keto Corn Dog Mini Muffins
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WOD

 

LI Strength:

Muscle Clean + High Hang Power Clean
2+3 reps
Box Jump x3
 

LI Conditioning:

AMRAP 12 minutes:
4,6,8 reps
2KB Deadlift
Ball Slams
Jumping Pull Ups
 

LII Strength:

Hang Power Clean + Hang Full Clean
2+2 reps
 

LII Conditioning:

AMRAP 12 minutes:
2,3,4 Deadlift
4,6,8 Pull Ups
6,9,12 Push Ups
 

LIII Conditioning:

C2B Pull Ups
 
Rx: M – 225# | F – 153#
 

Category: WOD

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