7 August 17

dumbbells and med ball
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The 2017 CrossFit Games: Run Swim Run (Video)
 
Living Like Tom: One Sports Illustrated Writer Takes On the TB12 Method
 
Thai Chicken Coconut Soup (Tom Kha Gai)
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WOD

 

LI Strength:

2KB Front Squat 4×6
Power Swing x6
 

LI Conditioning:

Death by:
Hang Dumbbell Snatch / arm
Air Squat
 

LII Strength:

EZ Strength – Squat
 

LII Conditioning:

Death by:
Alternating Dumbbell Snatch
2x Air Squat
 
Rx: M – 50DB | F – 35DB
 

Category: WOD

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