7 Apr 12


—-
Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time. You can thank the muscle magazines for these persistent misconceptions, along with the natural tendency of all normal humans to seek reasons to avoid hard physical exertion. – Mark Rippetoe
—-
Food Trends…Whats (Still) In, Whats (Still) Out
 
Best Your Stress Month
 
Smoked Avocado Lime Pork Chops
—-

WOD

 
Lift:
EZ Strength 2.0
 
Sweat:
10-9-8-7-6-5-4-3-2-1
Dumbbell Snatches
Kettlebell Swings
5 Ring / Parallel Bar Dips
 

Category: WOD

Tagged: