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Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time. You can thank the muscle magazines for these persistent misconceptions, along with the natural tendency of all normal humans to seek reasons to avoid hard physical exertion. – Mark Rippetoe
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WOD

 
Lift:
EZ Strength 2.0
 
Sweat:
10-9-8-7-6-5-4-3-2-1
Dumbbell Snatches
Kettlebell Swings
5 Ring / Parallel Bar Dips