6 September 17

change plates
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Vice Sports | Training With The Strongest Man In Golf (Video)
 
Help Relieve Your Lower Back Pain With These 4 Yoga Poses
 
Thai Larb With Pork
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WOD

 

LI Strength:

Front Squat 4×5
Hanging Knee Raise
 

LI Conditioning:

AMRAP 12 minutes:
7 Ball Slams
7 Slamball Goblet Squat
7 Alternating Sandbag Shoulder
15 Sit Ups
15/12 Calorie Row
 

LII Strength:

EZ Strength – Squat
 

LII Conditioning:

AMRAP 14 minutes:
10 Wall Balls
10 Ball Slams
10 Knees to Elbow
10 Sandbag Lunges (total)
20/15 Calorie Row
 
Rx: M – 20#/35#/60# | F – 14#/25#/40#
 

Category: WOD

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