6 October 18


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Attention: Until further notice, Sunday WODs are cancelled!

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Kobe Bryant: Mamba Mentality, NBA Championships, and Oscars (Video)
 
How ClassPass and Mindbody Are Killing the Big-Box Gym
 
Chicken Adobo (Filipino Stewed Chicken)
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WOD

 

LI Strength:

Push Press 4×6
Ring Row x6
 

LII Strength:

Push Press 4×6
Strict Pull Up Practice
 

Conditioning:

4-5 Rounds:
Sled Suicides (2 distances)
 
Rx: M – +50 | F – +30#
 

Category: WOD

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