6 October 17

parker snatch
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Saturday 10/7 Class Schedule: 8AM Kettlebells | 9AM CrossFit!

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Mart Seim Strict Press 150kg/330# x 6 reps (Video)
 
What The Health: A Wolf’s Eye Review
 
Chocolate Chip Pancake Bites
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WOD

 

LI Strength:

Sumo Deadlift 3×6
Push Up Practice
 

LI Conditioning:

4-5 Rounds:
18 H2H Kettlebell Swings
15 Sit-Ups
12/10 Calorie Row
50m Waiter Walk, L/R
 

LII Strength:

EZ Strength – Deadlift
 

LII Conditioning:

8 Rounds:
5 Dumbbell Snatches
10 Wall Balls
15 Kettlebell Swings
 
-Alternate L/R each round-
 
Rx: M – 50DB/20#/24kg | F – 35DB/14#/16kg
 

Category: WOD

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