6 November 17

Helena at Victoria Falls

Never home, but always reppin’: Helena at Victoria Falls, Zimbabwe!

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WOD

 

LI Strength:

Front Squat 5×5
Pull Up Practice
 

LI Conditioning:

AMRAP 9 minutes:
5 SA KB Clean + Push Press, L
7 Ball Slams
5 SA KB Clean + Push Press, R
7 Burpee Sprawls
 

LII Strength:

Back Squat 2-3×5
then +10% for 2×2
 

LII Conditioning:

AMRAP 9 minutes:
7 2KB Clean + Push Press
7 Burpees
7 Ball Slams
 
Rx: M – 20kg/35# | F – 12kg/25#
 

Category: WOD

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