6 May 19

marcos back squat back view
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Alyssa Ritchey (USA, 49kg) Clean & Jerks 107kg/236lb (Video)
 
6 Principles to Crush in Life Without Burning Out
 
Easy Sheet Pan Spatchcock Chicken Dinner
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WOD

 

LI Strength:

Goblet Squat 2×15
Pull Up Practice
Band Pull Apart x15-20
 

LI Conditioning:

AMRAP 12 minutes:
3 2DB Suitcase Lunge / leg
3 2DB RDL
3 2DB Power Clean
3 2DB Push Press
3 2DB Front Squat
75 Single Unders
 

LII Strength:

Back Squat x6
Pull Up Practice
 

LII Conditioning:

AMRAP 12 minutes:
5 SA DB Thruster + 5 OH DB Lunge
7 Toes To Bar
20 Double Unders
 
-Alternate arms each round-
 
Rx: M – 50DB | F – 35DB
 

Category: WOD

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