6 March 19

john and bre rowing
___________________________________________________________________________________________________________________
Brute Showdown Episode 1: Meet The Ladies (Video)
 
5 Things That Got Me Out of Sleep Hell, and 5 That Didn’t
 
Grain-Free Cherry Almond Muffins
___________________________________________________________________________________________________________________

WOD

 

Strength:

SA Press x5,3,2 / arm
Kettlebell Swing x10 / SA Kettlebell Swing x10 / arm
 

Conditioning:

Interval Row
3 x 5:00, 7:30 Rest
 

Category: WOD

Tagged: