6 June 19

Peter Assault Bike
___________________________________________________________________________________________________________________
The Cooking Show – A Sweet Rice Tahchin (Video)
 
4 Things People In Their 90s Can Teach Us About Living Long Lives
 
Ajiaco (Chicken, Corn, and Potato Soup)
___________________________________________________________________________________________________________________

WOD

 

Strength:

Barbell Floor Press x8
Sandbag Row x12
 

Conditioning:

4 Rounds – :40 ON, :20 OFF
Farmers Carry
Calorie Assault Bike
2KB Rack Carry
Calorie Row
 
Rx: M – 28kg/20kg | F – 20kg/12kg
 

Category: WOD

Tagged: