6 January 18

justin 60kg snatch
___________________________________________________________________________________________________________________

Class Schedule & Event Updates: CrossFit WOD’s now on Tu / Th @ 6AM, Saturday’s @ 8AM | Sunday (11/7) – 930AM Trial WOD & 11AM Whole30 Initial Meeting!

___________________________________________________________________________________________________________________
Cody: “I Decided I’m Tired of Being Overweight.” (Video)
 
In The War On Meat, Count Me In The Resistance
 
Fluffy Blueberry Pancakes
___________________________________________________________________________________________________________________

WOD

 

LI Strength:

Push Press
4×6 reps
 

LI Conditioning:

Alternating EMOM 16 minutes:
12/9 Calorie Row
8 Ball Slams + 9 Burpees
 

LII Strength:

Push Jerk
4×5 reps
 

LII Conditioning:

Alternating EMOM 16 minutes:
12/9 Calorie Bike
Rest
18/14 Calorie Row
Rest
 
Rx+: 15/12 Calorie Bike & 20/16 Calorie Row
 

Category: WOD

Tagged: