6 February 19

January 2019 PR Board

January PR’s are in the record books! Set new goals, smash them, rejoice, repeat. What numbers are you chasing in February?

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Easy Baked Bacon & Eggs: The Cooking Show with Farideh (Video)
 
How To Know If Intermittent Fasting Is Right For You
 
Garlic Butter Shrimp and Zucchini Noodles Recipe
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WOD

 

LI Strength:

Wall Walk / Kick Up + Hold
Box Jump x3-5
 

LII Strength:

HSPU Partials
Box Jump (Height) x3-5
 

Conditioning:

For Time:
2k Row
 

Category: WOD

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