6 February 18

Crarey dumbbell push press
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Attention: Click here to donate to Team CFSS’s Cupid’s Undie Run Page!

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“Tom Vs. Time” Episode 3: The Physical Game (Video)
 
Forget Walking 10,000 Steps A Day
 
Basil-Ginger Pork
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WOD

 

LI Strength:

DB Floor Press x6
Heavy Kettlebell Swing x8
 

LI Conditioning:

AMRAP 10 minutes
7 2DB Push Press
7 Ring Rows
7 2DB Front Squats
7 Plate G2OH
 

LII Strength:

Hang Power Snatch + Overhead Squat, 2+2 reps
Box Jump x3
 

LII Conditioning:

For Time:
30-15
Calorie Row
Toes to Bar
OH Squats
 
Rx: M – 95# | F – 65#
 

LIII Conditioning:

For Time:
30-20-10
Calorie Row
Toes to Bar
OH Squats
 

Category: WOD

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