6 December 18

maritza thruster
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Mark Your Calendars: The Annual CFSS Holiday Party & Potluck goes down Saturday December 8th from 5-8PM, after party at the Barking Dog in Bethesda!

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Paleo Solution Podcast #416 | Dr. Michael Rose – Aging, Adaptation, and Diet (Podcast)
 
Too Much Caffeine May Stress the Heart
 
Coconut Shrimp
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WOD

 

LI Strength:

DB Floor Press 4×8
Gymnastics Swing + Knee Raise / Kipping Knee Raise
Superman Hold x:10-:15
 

LI Conditioning:

For Time:
10–>1
Sit Ups
Dumbbell Thrusters
50 Single Unders
 

LII Strength:

DB Bridge Press 4×8
Gymnastics Swing / T2B Practice
Superman Hold x:10-:15
 

LII Conditioning:

For Time:
10–>1
Toes To Bar
Thrusters
20 Double Unders
 
Rx: M – 75# | F – 55#
Rx+: M – 95# | F – 75#
 

Category: WOD

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